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Tips for avoiding injury
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<blockquote data-quote="GenericUsername" data-source="post: 4349036" data-attributes="member: 60623"><p>Stretch at home, not just the PCM. Stretch throughout the day. Don't rush yourself. Be decisive in your movements. Don't jerk when lifting or twist stupidly. If you have to get on a knee to get a package out from under a shelf, do that instead of bending or squatting. Wear good shoes. Eat healthier (something I'm terrible at), drink plenty of water... There's a ton of things they preach daily that actually do work. Find a good way to also get rid of your stress, whether it's a physical activity after work or some sort of mental exercises. I play competitive video games at night. For those in the know, I used to be LEM in CS:GO and Masters/low GM in Overwatch. Don't just sit on the couch, do something.</p></blockquote><p></p>
[QUOTE="GenericUsername, post: 4349036, member: 60623"] Stretch at home, not just the PCM. Stretch throughout the day. Don't rush yourself. Be decisive in your movements. Don't jerk when lifting or twist stupidly. If you have to get on a knee to get a package out from under a shelf, do that instead of bending or squatting. Wear good shoes. Eat healthier (something I'm terrible at), drink plenty of water... There's a ton of things they preach daily that actually do work. Find a good way to also get rid of your stress, whether it's a physical activity after work or some sort of mental exercises. I play competitive video games at night. For those in the know, I used to be LEM in CS:GO and Masters/low GM in Overwatch. Don't just sit on the couch, do something. [/QUOTE]
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