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Tips for avoiding injury
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<blockquote data-quote="Dumbo" data-source="post: 4354172" data-attributes="member: 67762"><p>Lift weights (seriously building muscle protects your joints and evens out any imbalances)</p><p></p><p>Stretch throughout day (I do quick yoga poses or stretches in between stops all day. You can also do pullups or hangs off the shelves)</p><p></p><p>Sleep (always get your 8 no matter what)</p><p></p><p>Hydrate</p><p></p><p>Avoid sugar and too much alcohol</p><p></p><p>Stress management (I do conscious breath control all day. Box breathing, 4 seconds in, 2 second hold, 6-8 seconds out. Automatically activates parasympathetic nervous system. You can't stay stressed when doing breathing like this)</p><p></p><p>Fish oil</p><p></p><p>Creatine</p><p></p><p>ZMA at night (zinc magnesium aspartate b6)</p><p></p><p>Cold showers (Google benefits)</p><p></p><p>Adequate fat and protein intake (I put coconut oil in my coffee every day)</p><p></p><p>Basically make a priority out of caring for your body and mind. Inflammation in the body (cells and tissues) is the cause of all illness and overuse injury. Keeping inflammation low is the key to longevity.</p></blockquote><p></p>
[QUOTE="Dumbo, post: 4354172, member: 67762"] Lift weights (seriously building muscle protects your joints and evens out any imbalances) Stretch throughout day (I do quick yoga poses or stretches in between stops all day. You can also do pullups or hangs off the shelves) Sleep (always get your 8 no matter what) Hydrate Avoid sugar and too much alcohol Stress management (I do conscious breath control all day. Box breathing, 4 seconds in, 2 second hold, 6-8 seconds out. Automatically activates parasympathetic nervous system. You can't stay stressed when doing breathing like this) Fish oil Creatine ZMA at night (zinc magnesium aspartate b6) Cold showers (Google benefits) Adequate fat and protein intake (I put coconut oil in my coffee every day) Basically make a priority out of caring for your body and mind. Inflammation in the body (cells and tissues) is the cause of all illness and overuse injury. Keeping inflammation low is the key to longevity. [/QUOTE]
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