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Health and Medical Topics
Upper Middle Back Discomfort, Anyone?
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<blockquote data-quote="PiedmontSteward" data-source="post: 1205276" data-attributes="member: 42270"><p>I cannot stress being physically active enough. I was gifted with a BS spine (my 3rd and 4th vertebrae are fused together from a cogenital birth defect) that fatigues a lot faster than a regular person. If I wasn't physically active (lift weights 2x/week, cardio 3x/week) then I'd be in much worse shape overall having worked at UPS for 9 years. Having a strong back and core will give you a lot more mileage and help you recover from a rough day a lot easier.</p></blockquote><p></p>
[QUOTE="PiedmontSteward, post: 1205276, member: 42270"] I cannot stress being physically active enough. I was gifted with a BS spine (my 3rd and 4th vertebrae are fused together from a cogenital birth defect) that fatigues a lot faster than a regular person. If I wasn't physically active (lift weights 2x/week, cardio 3x/week) then I'd be in much worse shape overall having worked at UPS for 9 years. Having a strong back and core will give you a lot more mileage and help you recover from a rough day a lot easier. [/QUOTE]
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Upper Middle Back Discomfort, Anyone?
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