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UPS Work Ethic - IS America Losing It?
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<blockquote data-quote="Cowboy Mac" data-source="post: 1707692" data-attributes="member: 59074"><p>Actually, diet and exercise are the two most important things when it comes to mental health. Read "The Primal Blueprint" by Mark Sisson. He talks about and backs up with evidence that what most people would consider a normal diet these days is not what humans are meant to be eating. Many people, and I used to be one of em, walk around in a constant haze because of their poor diet and lack of exercise. I started eating right and doing physical work and it's like the fog has been lifted. I've lost 95 lbs in just over a year. </p><p></p><p>I would agree that working too much is another factor that contributes to the unhealthy mental states of people. Lack of sleep or improper sleep is another major concern.</p></blockquote><p></p>
[QUOTE="Cowboy Mac, post: 1707692, member: 59074"] Actually, diet and exercise are the two most important things when it comes to mental health. Read "The Primal Blueprint" by Mark Sisson. He talks about and backs up with evidence that what most people would consider a normal diet these days is not what humans are meant to be eating. Many people, and I used to be one of em, walk around in a constant haze because of their poor diet and lack of exercise. I started eating right and doing physical work and it's like the fog has been lifted. I've lost 95 lbs in just over a year. I would agree that working too much is another factor that contributes to the unhealthy mental states of people. Lack of sleep or improper sleep is another major concern. [/QUOTE]
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