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What’s the wear and tear on average UPS driver?
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<blockquote data-quote="Benben" data-source="post: 4011124" data-attributes="member: 25133"><p>"It doesn't matter how much i deadlift or bench press these packages and bulk stops be kicking my ass."</p><p></p><p>Trying to gain size is not smart!</p><p></p><p>You are in a marathon, not a sprint! How many marathon runners have you seen with muscle mass?</p><p></p><p>Put it this way: Every step down results in a force of 3x's your body weight straight into your ankles, knees, hips then low back! How many times do you step down out of your truck a day (never mind the added weight of the package you are carrying.) Multiply that by 5 days a week, 49 weeks a year and <u>X</u> amount of years you are able to do the job.</p><p></p><p>Change to objective of your workouts.</p></blockquote><p></p>
[QUOTE="Benben, post: 4011124, member: 25133"] "It doesn't matter how much i deadlift or bench press these packages and bulk stops be kicking my ass." Trying to gain size is not smart! You are in a marathon, not a sprint! How many marathon runners have you seen with muscle mass? Put it this way: Every step down results in a force of 3x's your body weight straight into your ankles, knees, hips then low back! How many times do you step down out of your truck a day (never mind the added weight of the package you are carrying.) Multiply that by 5 days a week, 49 weeks a year and [U]X[/U] amount of years you are able to do the job. Change to objective of your workouts. [/QUOTE]
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What’s the wear and tear on average UPS driver?
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