I joined a gym in mid-Febuary and I have worked out every other day without fail. Its a program called "crossfit" where you have a different workout every time so you never get bored. It is very structured, there is a guy there that leads the excercises and yells at me when I start slacking. I need that, I dont want to think, I just want to be told what to do. It emphasizes cardio and core fitness, its very fast-paced with lots of reps at low weights.
mooI deliver in the hood, so I have access to the street pharmacist. I get the low low on the hippie lettuce.
I deliver in the hood, so I have access to the street pharmacist. I get the low low on the hippie lettuce.
Wow with exception of correction above, this could have been my post/response!Tae Kwon Do 2 to 3 times per week for cardio and flexibility. Full body (well almost) deep tissue massage every 2 weeks. Other Month... Lots of motrin and tramadol while actually on the package car. Stretching religiously before work and 10 to 20 minutes half way through the day. All this and I have found my groove to make it through the week as a somewhat upper middle aged UPSer!
I bet if you set those crops on fire it will be smelt for more than a 1/4 mile
I pop open both the bulk head and back door, grab my coat and lay down in the 2000 shelf for an hour nap when I don't eat lunch. If I do then a do it for 45mins. I honestly think it is one of the best ways to finish off the rest of the day.
How did I become a member of this club?My body hasn't been treated in a long time!