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What do you eat for lunch
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<blockquote data-quote="zubenelgenubi" data-source="post: 3893941" data-attributes="member: 63706"><p>The current recommendation is under 2300 mg. But there is virtually no evidence that going over that amount daily has any lasting negative effects. It will raise blood pressure short term due to osmosis. If you already have blood pressure issues, that can be problematic, but if you are healthy two or three times the recommended daily allowance won't hurt you.</p><p><a href="https://www.independent.co.uk/life-style/health-and-families/health-news/how-the-recommended-low-levels-of-salt-in-your-diet-might-actually-be-dangerous-10160437.html" target="_blank">How the recommended low levels of salt in your diet might actually be dangerous</a></p></blockquote><p></p>
[QUOTE="zubenelgenubi, post: 3893941, member: 63706"] The current recommendation is under 2300 mg. But there is virtually no evidence that going over that amount daily has any lasting negative effects. It will raise blood pressure short term due to osmosis. If you already have blood pressure issues, that can be problematic, but if you are healthy two or three times the recommended daily allowance won't hurt you. [URL="https://www.independent.co.uk/life-style/health-and-families/health-news/how-the-recommended-low-levels-of-salt-in-your-diet-might-actually-be-dangerous-10160437.html"]How the recommended low levels of salt in your diet might actually be dangerous[/URL] [/QUOTE]
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