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What do you eat for lunch
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<blockquote data-quote="zubenelgenubi" data-source="post: 3895291" data-attributes="member: 63706"><p>There is nothing in that article that supports any claim that sodium in excess of 2300 mg is harmful. The author made the claim that it is unhealthy, and she says the AHA recommends aiming for 1500 mg, but doesn't quote a source. The rest of the article simply reports on a committee's finding that a few studies that made claims about very low sodium diets being unhealthy were flawed. The article doesn't even define what "very low" means. In my research very low was considered under 1200 mg. The range most researchers seem to claim is healthy is between 1200 and 2300 mg. But the evidence that amounts between 2300 and around 6000 mg is harmful has also been found to be lacking.</p></blockquote><p></p>
[QUOTE="zubenelgenubi, post: 3895291, member: 63706"] There is nothing in that article that supports any claim that sodium in excess of 2300 mg is harmful. The author made the claim that it is unhealthy, and she says the AHA recommends aiming for 1500 mg, but doesn't quote a source. The rest of the article simply reports on a committee's finding that a few studies that made claims about very low sodium diets being unhealthy were flawed. The article doesn't even define what "very low" means. In my research very low was considered under 1200 mg. The range most researchers seem to claim is healthy is between 1200 and 2300 mg. But the evidence that amounts between 2300 and around 6000 mg is harmful has also been found to be lacking. [/QUOTE]
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