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What do you eat for lunch
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<blockquote data-quote="zubenelgenubi" data-source="post: 3896651" data-attributes="member: 63706"><p>It's more like the lack of sources? There is insufficient evidence from any studies to support the theory that sodium levels in the 2300 - 6000 mg range are dangerous. On the flipside, I took plenty of biology courses in college, and it is well understood that sodium and potassium are both necessary for neurons to fire electric charges, ie signals from the brain. It is a well understood phenomenon that too little sodium or potassium can interfere with the proper functioning of neurons. Those signals are necessary for your heart to continue beating. There are numerous cases of heart failure due to electrolyte imbalance. If you understand the physiology and chemistry, it makes it easier to discern which sources are reliable.</p></blockquote><p></p>
[QUOTE="zubenelgenubi, post: 3896651, member: 63706"] It's more like the lack of sources? There is insufficient evidence from any studies to support the theory that sodium levels in the 2300 - 6000 mg range are dangerous. On the flipside, I took plenty of biology courses in college, and it is well understood that sodium and potassium are both necessary for neurons to fire electric charges, ie signals from the brain. It is a well understood phenomenon that too little sodium or potassium can interfere with the proper functioning of neurons. Those signals are necessary for your heart to continue beating. There are numerous cases of heart failure due to electrolyte imbalance. If you understand the physiology and chemistry, it makes it easier to discern which sources are reliable. [/QUOTE]
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