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<blockquote data-quote="moreluck" data-source="post: 135446" data-attributes="member: 1246">Healthy Breakfast Muffins&nbsp;1 cup whole-wheat flour1 ½ cups white flour2 cups skim milk2 eggs or the equivalent in egg substitute1/3 cup applesauce½ cup honey2-½ Tbsps baking powder1 tsp salt1 Tbsp cinnamon1 cup golden raisins1 cup dried cranberries1 cup chopped pecans1 cup slivered almondsZest from one orange1. Combine all ingredients into a large bowl.2. Using a large spoon, mix ingredients together just until combined.3. Pour batter into your prepared muffin tins. Fill each muffin form ¾ of the way.4. Bake in a preheated 350 degree oven for about 30 minutes or until done. A toothpick should come out clean.5. Remove muffins; allow to cool. Serve and Enjoy!Diabetic ExchangesFat 2.8Carbohydrates 4Protein 1.4</blockquote>

[QUOTE="moreluck, post: 135446, member: 1246"] Healthy Breakfast Muffins 1 cup whole-wheat flour 1 ½ cups white flour 2 cups skim milk 2 eggs or the equivalent in egg substitute 1/3 cup applesauce ½ cup honey 2-½ Tbsps baking powder 1 tsp salt 1 Tbsp cinnamon 1 cup golden raisins 1 cup dried cranberries 1 cup chopped pecans 1 cup slivered almonds Zest from one orange 1. Combine all ingredients into a large bowl. 2. Using a large spoon, mix ingredients together just until combined. 3. Pour batter into your prepared muffin tins. Fill each muffin form ¾ of the way. 4. Bake in a preheated 350 degree oven for about 30 minutes or until done. A toothpick should come out clean. 5. Remove muffins; allow to cool. Serve and Enjoy! Diabetic Exchanges Fat 2.8 Carbohydrates 4 Protein 1.4 [/QUOTE]

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