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<blockquote data-quote="moreluck" data-source="post: 106311" data-attributes="member: 1246">Healthy Chicken Quesadillas&nbsp;Ingredients:<ul>
<li data-xf-list-type="ul">1/4 cup chopped onion</li>
<li data-xf-list-type="ul">1 small clove garlic, minced</li>
<li data-xf-list-type="ul">1/4 cup chopped bell pepper</li>
<li data-xf-list-type="ul">2 tablespoons chicken broth</li>
<li data-xf-list-type="ul">2 chili peppers, minced</li>
<li data-xf-list-type="ul">3 plum tomatoes, chopped</li>
<li data-xf-list-type="ul">1 1/2 cups cooked chicken</li>
<li data-xf-list-type="ul">Vegetable cooking spray</li>
<li data-xf-list-type="ul">8 flour tortillas</li>
<li data-xf-list-type="ul">1 cup reduced-fat cheddar cheese, shredded</li>
<li data-xf-list-type="ul">Salsa and fat-free sour cream, for garnish</li>
</ul>Directions:In a medium heavy skillet, saute the onion, garlic and bell pepper in the chicken broth until soft. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. Add the chicken and stir well to combine.Spray a cold skillet with vegetable cooking spray, and heat over medium heat. Place a tortilla in the pan and sprinkle with 1/8 cup of the cheese. Add about a quarter of the chicken mixture and top with another 1/8 cup of cheese. Cover with another tortilla and cook for 2 to 3 minutes or until brown.Flip the quesadilla over and cook for an additional 2 minutes. Remove from the heat and cut into wedges. Keep the quesadilla warm while frying the remaining quesadillas in the same manner. Serve with salsa and fat-free sour cream.</blockquote>

[QUOTE="moreluck, post: 106311, member: 1246"] Healthy Chicken Quesadillas [B]Ingredients:[/B] [LIST] [*]1/4 cup chopped onion [*]1 small clove garlic, minced [*]1/4 cup chopped bell pepper [*]2 tablespoons chicken broth [*]2 chili peppers, minced [*]3 plum tomatoes, chopped [*]1 1/2 cups cooked chicken [*]Vegetable cooking spray [*]8 flour tortillas [*]1 cup reduced-fat cheddar cheese, shredded [*]Salsa and fat-free sour cream, for garnish[/LIST][B]Directions:[/B] In a medium heavy skillet, saute the onion, garlic and bell pepper in the chicken broth until soft. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. Add the chicken and stir well to combine. Spray a cold skillet with vegetable cooking spray, and heat over medium heat. Place a tortilla in the pan and sprinkle with 1/8 cup of the cheese. Add about a quarter of the chicken mixture and top with another 1/8 cup of cheese. Cover with another tortilla and cook for 2 to 3 minutes or until brown. Flip the quesadilla over and cook for an additional 2 minutes. Remove from the heat and cut into wedges. Keep the quesadilla warm while frying the remaining quesadillas in the same manner. Serve with salsa and fat-free sour cream. [/QUOTE]

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