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Life After Brown
What's Cookin' ??
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<blockquote data-quote="moreluck" data-source="post: 301446" data-attributes="member: 1246"><p>Mexican Stuffed Chicken</p><p></p><p><strong>Ingredients</strong>:</p><p></p><p>6 boneless skinless chicken breast halves</p><p>4 ounces fat-free mozzarella cheese, cut into 6 strips</p><p>2 cans (4-oz. size) chopped green chilies, drained</p><p>1/2 cup dry bread crumbs</p><p>1/4 cup grated Parmesan cheese</p><p>1 tablespoon chili powder</p><p>1/4 teaspoon ground cumin</p><p>2 egg whites</p><p>2 tablespoons water</p><p>3/4 cup flour</p><p></p><p></p><p></p><p><strong>Directions</strong>:</p><p>Cover each chicken breast with plastic wrap and, on a cutting board, flatten each with a mallet to 1/8"" thickness. </p><p></p><p>Place a cheese strip in the middle of each and top with a mound of chilies. Roll up and tuck in ends. Secure with toothpick. Set aside each breast half on a platter. </p><p></p><p>In a shallow dish, mix together bread crumbs, Parmesan cheese, chili powder, and cumin. </p><p></p><p>In another dish, whip egg whites with water. </p><p></p><p>In a third shallow dish, coat chicken with flour. Dip into whipped egg whites. Roll in crumb mixture. </p><p></p><p>Place, seam-side down, in a greased 9 x 13 baking dish. Bake, uncovered, at 400 friend for 25-35 minutes, or until chicken juices run clear. </p><p></p><p>Be sure to remove toothpicks before serving.</p></blockquote><p></p>
[QUOTE="moreluck, post: 301446, member: 1246"] Mexican Stuffed Chicken [B]Ingredients[/B]: 6 boneless skinless chicken breast halves 4 ounces fat-free mozzarella cheese, cut into 6 strips 2 cans (4-oz. size) chopped green chilies, drained 1/2 cup dry bread crumbs 1/4 cup grated Parmesan cheese 1 tablespoon chili powder 1/4 teaspoon ground cumin 2 egg whites 2 tablespoons water 3/4 cup flour [B]Directions[/B]: Cover each chicken breast with plastic wrap and, on a cutting board, flatten each with a mallet to 1/8"" thickness. Place a cheese strip in the middle of each and top with a mound of chilies. Roll up and tuck in ends. Secure with toothpick. Set aside each breast half on a platter. In a shallow dish, mix together bread crumbs, Parmesan cheese, chili powder, and cumin. In another dish, whip egg whites with water. In a third shallow dish, coat chicken with flour. Dip into whipped egg whites. Roll in crumb mixture. Place, seam-side down, in a greased 9 x 13 baking dish. Bake, uncovered, at 400 friend for 25-35 minutes, or until chicken juices run clear. Be sure to remove toothpicks before serving. [/QUOTE]
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