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Life After Brown
What's Cookin' ??
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<blockquote data-quote="moreluck" data-source="post: 335654" data-attributes="member: 1246"><p>Grilled Tuna With Fruit Salsa</p><p></p><p><strong>Ingredients</strong>:</p><p></p><p>1/3 cup pineapple juice</p><p>1 tablespoon vegetable oil</p><p>1 tablespoon reduced-sodium soy sauce</p><p>1 lime, juice of</p><p>4 tuna steaks (6-8 oz size)</p><p>1 cup chopped fresh plums</p><p>1 cup chopped fresh peaches</p><p>1/2 cup chopped fresh pineapple</p><p>1/4 cup finely chopped red bell pepper</p><p>2 tablespoons white wine vinegar</p><p>2 tablespoons minced fresh mint</p><p></p><p></p><p></p><p><strong>Directions</strong>:</p><p>Combine first four ingredients. </p><p></p><p>Arrange tuna steaks in shallow glass dish; pour pineapple juice mixture over steaks. Cover and refrigerate for at least one hour. </p><p></p><p>Meanwhile, combine remaining ingredients in a medium bowl; stir gently. Cover and refrigerate until needed. </p><p></p><p>Coat a grill rack with vegetable cooking spray. Remove tuna from marinade and place on grill 4 to 5 inches above medium-hot coals (discard marinade). Grill just until fish begins to flake easily when tested with a fork, allowing about 10 minutes per inch of thickness, turning once during cooking. </p><p></p><p>Serve at once with fruit salsa.</p></blockquote><p></p>
[QUOTE="moreluck, post: 335654, member: 1246"] Grilled Tuna With Fruit Salsa [B]Ingredients[/B]: 1/3 cup pineapple juice 1 tablespoon vegetable oil 1 tablespoon reduced-sodium soy sauce 1 lime, juice of 4 tuna steaks (6-8 oz size) 1 cup chopped fresh plums 1 cup chopped fresh peaches 1/2 cup chopped fresh pineapple 1/4 cup finely chopped red bell pepper 2 tablespoons white wine vinegar 2 tablespoons minced fresh mint [B]Directions[/B]: Combine first four ingredients. Arrange tuna steaks in shallow glass dish; pour pineapple juice mixture over steaks. Cover and refrigerate for at least one hour. Meanwhile, combine remaining ingredients in a medium bowl; stir gently. Cover and refrigerate until needed. Coat a grill rack with vegetable cooking spray. Remove tuna from marinade and place on grill 4 to 5 inches above medium-hot coals (discard marinade). Grill just until fish begins to flake easily when tested with a fork, allowing about 10 minutes per inch of thickness, turning once during cooking. Serve at once with fruit salsa. [/QUOTE]
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