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Life After Brown
What's Cookin' ??
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<blockquote data-quote="moreluck" data-source="post: 337009" data-attributes="member: 1246"><p>Honey Lime Marinated Flank Steak</p><p> </p><p><strong>Ingredients</strong>:</p><p> </p><p>1 1/2 pound beef flank steak</p><p>1/3 cup lime juice</p><p>3 tablespoons honey</p><p>1 tablespoon catsup</p><p>1 clove garlic, minced</p><p>1 teaspoon Worcestershire sauce</p><p>1/2 teaspoon grated lime rind</p><p>Vegetable cooking spray</p><p>Lime wedges (optional)</p><p> </p><p> </p><p> </p><p><strong>Directions</strong>:</p><p>Trim excess fat from steak, and place in a large shallow dish. Combine lime juice and next 5 ingredients, stirring well. Pour over steak. Cover and refrigerate 24 hours, turning steak occasionally. </p><p> </p><p>Remove steak from marinade, reserving marinade. Coat grill with cooking spray. Grill steak 5 to 6 inches over hot coals 6 to 7 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Cut diagonally across grain into thin slices to serve. Garnish with lime wedges, if desired.</p></blockquote><p></p>
[QUOTE="moreluck, post: 337009, member: 1246"] Honey Lime Marinated Flank Steak [B]Ingredients[/B]: 1 1/2 pound beef flank steak 1/3 cup lime juice 3 tablespoons honey 1 tablespoon catsup 1 clove garlic, minced 1 teaspoon Worcestershire sauce 1/2 teaspoon grated lime rind Vegetable cooking spray Lime wedges (optional) [B]Directions[/B]: Trim excess fat from steak, and place in a large shallow dish. Combine lime juice and next 5 ingredients, stirring well. Pour over steak. Cover and refrigerate 24 hours, turning steak occasionally. Remove steak from marinade, reserving marinade. Coat grill with cooking spray. Grill steak 5 to 6 inches over hot coals 6 to 7 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Cut diagonally across grain into thin slices to serve. Garnish with lime wedges, if desired. [/QUOTE]
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