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<blockquote data-quote="moreluck" data-source="post: 451190" data-attributes="member: 1246">Braised Steak And Green PepperIngredients:1 1/2 pound lean steak, cut into 1/4&quot; strips2 tablespoons all purpose flour1/2 teaspoon salt1/4 teaspoon freshly ground pepper1 tablespoon vegetable oil1 3/4 cup beef broth1 cup canned tomatoes with juice1 medium onion, sliced1 clove garlic, finely choppedOR1/2 teaspoon garlic powder1 large green pepper, cut in strips1 1/2 teaspoon worcestershire sauceDirections:Coat strips of round steak with flour mixed with salt and pepper. Heat oil in a large frypan. Brown meat on all sides, drain off any fat. Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour until meat is tender. Add tomato pieces, green pepper strips and Worcestershire sauce. Stir-cook 4 to 5 minutes longer. Good served with rice.</blockquote>

[QUOTE="moreluck, post: 451190, member: 1246"] Braised Steak And Green Pepper [B]Ingredients[/B]: 1 1/2 pound lean steak, cut into 1/4" strips 2 tablespoons all purpose flour 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 1 tablespoon vegetable oil 1 3/4 cup beef broth 1 cup canned tomatoes with juice 1 medium onion, sliced 1 clove garlic, finely chopped OR 1/2 teaspoon garlic powder 1 large green pepper, cut in strips 1 1/2 teaspoon worcestershire sauce [B]Directions[/B]: Coat strips of round steak with flour mixed with salt and pepper. Heat oil in a large frypan. Brown meat on all sides, drain off any fat. Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour until meat is tender. Add tomato pieces, green pepper strips and Worcestershire sauce. Stir-cook 4 to 5 minutes longer. Good served with rice. [/QUOTE]

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