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<blockquote data-quote="moreluck" data-source="post: 510521" data-attributes="member: 1246">Healthy Chicken And LinguineIngredients:3 tablespoons olive oil1 medium onion, thinly sliced in rings2 cloves garlic, minced1 teaspoon dried basil leaves1/4 teaspoon crushed red pepper flakes1 1/2 pound skinless, boneless chicken breasts, cut into pieces8 ounces linguine pasta1/4 cup grated Parmesan cheeseSalt and pepper, optionalDirections:Preheat the oven to 400 degrees friend. In a 2-quart oblong pan, stir together the olive oil, onion rings, garlic, basil, and red pepper. Roll the chicken pieces in the oil mixture, and leave in the pan. Bake the chicken, uncovered, about 45 minutes. Approximately 10 minutes before the chicken is done, cook the linguine according to the package directions, omitting any oil and salt. Drain. When the chicken is done, add the pasta, cheese, salt, and pepper to the dish, mixing well. Serve immediately.</blockquote>

[QUOTE="moreluck, post: 510521, member: 1246"] Healthy Chicken And Linguine [B]Ingredients[/B]: 3 tablespoons olive oil 1 medium onion, thinly sliced in rings 2 cloves garlic, minced 1 teaspoon dried basil leaves 1/4 teaspoon crushed red pepper flakes 1 1/2 pound skinless, boneless chicken breasts, cut into pieces 8 ounces linguine pasta 1/4 cup grated Parmesan cheese Salt and pepper, optional [B]Directions[/B]: Preheat the oven to 400 degrees friend. In a 2-quart oblong pan, stir together the olive oil, onion rings, garlic, basil, and red pepper. Roll the chicken pieces in the oil mixture, and leave in the pan. Bake the chicken, uncovered, about 45 minutes. Approximately 10 minutes before the chicken is done, cook the linguine according to the package directions, omitting any oil and salt. Drain. When the chicken is done, add the pasta, cheese, salt, and pepper to the dish, mixing well. Serve immediately. [/QUOTE]

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