Reply to thread

Message

<blockquote data-quote="moreluck" data-source="post: 513052" data-attributes="member: 1246">Chicken &amp; Broccoli&nbsp;1 pound Mostaccioli, Penne or other medium pasta shape, uncooked8 oz. boneless, skinless chicken breast, cut into 1-inch pieces1/2 tsp. salt1/4 tsp. freshly ground black pepper2 cloves garlic, minced2 tsp. vegetable oil3 cups broccoli florets1 large red bell pepper, cut into short, thin strips1/2 cup low-sodium chicken broth1 12-oz. can evaporated skim milk1 tbsp. cornstarch3 tbsp. Dijon mustard&nbsp;Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through. Remove chicken from skillet and place in a medium bowl.Add broccoli, red pepper and chicken broth to skillet. Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp. Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth. Add to skillet with remaining milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mixture.When pasta is done, drain well. Toss with chicken mixture. Serve immediately with additional freshly ground pepper, if desired.</blockquote>

[QUOTE="moreluck, post: 513052, member: 1246"] Chicken & Broccoli 1 pound Mostaccioli, Penne or other medium pasta shape, uncooked 8 oz. boneless, skinless chicken breast, cut into 1-inch pieces 1/2 tsp. salt 1/4 tsp. freshly ground black pepper 2 cloves garlic, minced 2 tsp. vegetable oil 3 cups broccoli florets 1 large red bell pepper, cut into short, thin strips 1/2 cup low-sodium chicken broth 1 12-oz. can evaporated skim milk 1 tbsp. cornstarch 3 tbsp. Dijon mustard Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through. Remove chicken from skillet and place in a medium bowl. Add broccoli, red pepper and chicken broth to skillet. Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp. Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth. Add to skillet with remaining milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mixture. When pasta is done, drain well. Toss with chicken mixture. Serve immediately with additional freshly ground pepper, if desired. [/QUOTE]

Verification