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<blockquote data-quote="moreluck" data-source="post: 514904" data-attributes="member: 1246">Chicken Parmesan Dijon&nbsp;Ingredients4&nbsp; Boneless, Skinless Chicken Breasts3/4 cup Italian bread crumbs1/4 cup finely grated fat-free Parmasean cheeseGround pepper, to taste3 tablespoons Dijon or other mustardNo-stick cooking spray, preferably olive oil&nbsp;Instructions<ol>
<li data-xf-list-type="ol">Preheat oven to 400° friend.</li>
<li data-xf-list-type="ol">In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely. </li>
<li data-xf-list-type="ol">Spray the chicken on both sides with spray. </li>
<li data-xf-list-type="ol">Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 - 2 minutes. </li>
<li data-xf-list-type="ol">Transfer to oven and bake 15 - 20 minutes, until meat thermometer inserted in center registers 170° friend. 
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[QUOTE="moreluck, post: 514904, member: 1246"] Chicken Parmesan Dijon [B]Ingredients[/B] [B]4 Boneless, Skinless Chicken Breasts[/B] 3/4 cup Italian bread crumbs 1/4 cup finely grated fat-free Parmasean cheese Ground pepper, to taste 3 tablespoons Dijon or other mustard No-stick cooking spray, preferably olive oil [B]Instructions[/B] [LIST=1] [*]Preheat oven to 400° friend. [*]In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely. [*]Spray the chicken on both sides with spray. [*]Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 - 2 minutes. [*]Transfer to oven and bake 15 - 20 minutes, until meat thermometer inserted in center registers 170° friend. [/LIST] [/QUOTE]

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