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<blockquote data-quote="moreluck" data-source="post: 703425" data-attributes="member: 1246">Penne With Asparagus, Ham, and Basil (Weight Watchers) Only 6 WW points for 1 3/4 cups serving!SERVES 4<ul>
<li data-xf-list-type="ul">2 cups penne</li>
<li data-xf-list-type="ul">2 teaspoons olive oil</li>
<li data-xf-list-type="ul">1 large tomato, coarsely chopped</li>
<li data-xf-list-type="ul">3 garlic cloves, thinly sliced</li>
<li data-xf-list-type="ul">1/4 teaspoon red pepper flakes</li>
<li data-xf-list-type="ul">1 lb asparagus, trimmed to 2 inch lengths</li>
<li data-xf-list-type="ul">1 cup chicken broth</li>
<li data-xf-list-type="ul">1 tablespoon lemon juice</li>
<li data-xf-list-type="ul">1/2 lb ham, cubed</li>
<li data-xf-list-type="ul">1/4 cup fresh basil, chopped</li>
<li data-xf-list-type="ul">3 tablespoons parmesan cheese, grated</li>
</ul>
<ol>
<li data-xf-list-type="ol">Prepare the pasta according to the package directions.</li>
<li data-xf-list-type="ol">Meanwhile, heat the oil in a large nonstick pan, over medium-high heat. Add the tomato, garlic, and red pepper flakes; cook stirring occasionally until the tomato is softened, about 5 minutes. Add the asparagus, broth and lemon juice; bring to a boil. Reduce heat and simmer until the asparagus is tender, about 3 minutes longer.</li>
<li data-xf-list-type="ol">Add the pasta, ham, basil and parmesan to the pan; toss to combine.</li>
</ol></blockquote>

[QUOTE="moreluck, post: 703425, member: 1246"] [B]Penne With Asparagus, Ham, and Basil (Weight Watchers) [/B] Only 6 WW points for 1 3/4 cups serving! SERVES 4 [LIST] [*]2 cups [COLOR=#000000]penne[/COLOR] [*]2 teaspoons [COLOR=#000000]olive oil[/COLOR] [*]1 large [COLOR=#000000]tomato[/COLOR], coarsely chopped [*]3 [COLOR=#000000]garlic cloves[/COLOR], thinly sliced [*]1/4 teaspoon [COLOR=#000000]red pepper flakes[/COLOR] [*]1 lb [COLOR=#000000]asparagus[/COLOR], trimmed to 2 inch lengths [*]1 cup [COLOR=#000000]chicken broth[/COLOR] [*]1 tablespoon [COLOR=#000000]lemon juice[/COLOR] [*]1/2 lb [COLOR=#000000]ham[/COLOR], cubed [*]1/4 cup [COLOR=#000000]fresh basil[/COLOR], chopped [*]3 tablespoons [COLOR=#000000]parmesan cheese[/COLOR], grated [/LIST] [LIST=1] [*]Prepare the pasta according to the package directions. [*]Meanwhile, heat the oil in a large nonstick pan, over medium-high heat. Add the tomato, garlic, and red pepper flakes; cook stirring occasionally until the tomato is softened, about 5 minutes. Add the asparagus, broth and lemon juice; bring to a boil. Reduce heat and simmer until the asparagus is tender, about 3 minutes longer. [*]Add the pasta, ham, basil and parmesan to the pan; toss to combine. [/LIST] [/QUOTE]

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