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Life After Brown
What's Cookin' ??
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<blockquote data-quote="moreluck" data-source="post: 792399" data-attributes="member: 1246"><p>Weight Watcher's Italian Meatballs </p><p> </p><p> Italian Meatballs </p><p></p><p>POINTS® Value: 3</p><p>Servings: 8</p><p>Preparation Time: 12 min</p><p>Cooking Time: 32 min</p><p>Level of Difficulty: Easy</p><p> </p><p>Serve these bite-size morsels as an appetizer or hors d'oeuvre, or combine with pasta or rice for a main course. Also great stirred into soup. </p><p> </p><p></p><p>Ingredients</p><p> </p><p> 1 1/2 tsp butter </p><p> 1 1/2 tsp olive oil </p><p> 1 large onion(s), minced </p><p> 1 pound(s) raw lean ground beef </p><p> 1 large egg(s), beaten </p><p> 1/4 tsp red pepper flakes </p><p> 3/4 tsp table salt </p><p> 1 Tbsp parsley, fresh, finely minced (or 1/2 tsp Italian seasoning) </p><p> 1/4 cup(s) canned beef broth, or chicken broth </p><p> 1/4 cup(s) white wine </p><p> </p><p>Instructions</p><p>In a large skillet, melt butter and oil over medium heat. Add onions; cook, stirring occasionally, until they start to caramelize, about 8 to 10 minutes. Remove onions to a large mixing bowl and add beef, egg, red pepper flakes, salt and parsley (or Italian seasoning); mix well to combine. With damp hands, roll forty-eight 1/2-inch meatballs.</p><p> </p><p></p><p>Place same skillet over medium-low heat. Add meatballs, broth and wine; simmer until cooked through, gently turning meatballs once during cooking, about 20 minutes. Yields about 6 meatballs per serving.</p></blockquote><p></p>
[QUOTE="moreluck, post: 792399, member: 1246"] Weight Watcher's Italian Meatballs Italian Meatballs POINTS® Value: 3 Servings: 8 Preparation Time: 12 min Cooking Time: 32 min Level of Difficulty: Easy Serve these bite-size morsels as an appetizer or hors d'oeuvre, or combine with pasta or rice for a main course. Also great stirred into soup. Ingredients 1 1/2 tsp butter 1 1/2 tsp olive oil 1 large onion(s), minced 1 pound(s) raw lean ground beef 1 large egg(s), beaten 1/4 tsp red pepper flakes 3/4 tsp table salt 1 Tbsp parsley, fresh, finely minced (or 1/2 tsp Italian seasoning) 1/4 cup(s) canned beef broth, or chicken broth 1/4 cup(s) white wine Instructions In a large skillet, melt butter and oil over medium heat. Add onions; cook, stirring occasionally, until they start to caramelize, about 8 to 10 minutes. Remove onions to a large mixing bowl and add beef, egg, red pepper flakes, salt and parsley (or Italian seasoning); mix well to combine. With damp hands, roll forty-eight 1/2-inch meatballs. Place same skillet over medium-low heat. Add meatballs, broth and wine; simmer until cooked through, gently turning meatballs once during cooking, about 20 minutes. Yields about 6 meatballs per serving. [/QUOTE]
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