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Who has injuries?
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<blockquote data-quote="Indecisi0n" data-source="post: 1088743" data-attributes="member: 35289"><p>I use to be a gym rat (5 days a week,2 hr sessions). Now not so much if at all with this job. I understand the importance of rest and recovery and I feel our bodies get beat up all week so the weekend is great for rest and recovery but I do miss the gym and am going to get back. I just don't want to overtrain my body.</p></blockquote><p></p>
[QUOTE="Indecisi0n, post: 1088743, member: 35289"] I use to be a gym rat (5 days a week,2 hr sessions). Now not so much if at all with this job. I understand the importance of rest and recovery and I feel our bodies get beat up all week so the weekend is great for rest and recovery but I do miss the gym and am going to get back. I just don't want to overtrain my body. [/QUOTE]
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Who has injuries?
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