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Who wears a Fitbit (or similar)?
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<blockquote data-quote="watdaflock?" data-source="post: 2163751" data-attributes="member: 53239"><p>Your link is referring to elite athletes who train with high intensity. General volume ("too much") as nothing to do with the aging process. They are talking about wear and tear from intensity...</p><p>To quote your link - "Little hard evidence exists that moderate cardio accompanied by adequate rest and nutrition causes physical aging. Moderate cardio might actually slow aging by conditioning your body to adapt to stress."</p></blockquote><p></p>
[QUOTE="watdaflock?, post: 2163751, member: 53239"] Your link is referring to elite athletes who train with high intensity. General volume ("too much") as nothing to do with the aging process. They are talking about wear and tear from intensity... To quote your link - "Little hard evidence exists that moderate cardio accompanied by adequate rest and nutrition causes physical aging. Moderate cardio might actually slow aging by conditioning your body to adapt to stress." [/QUOTE]
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