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Who wears a Fitbit (or similar)?
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<blockquote data-quote="watdaflock?" data-source="post: 2164915" data-attributes="member: 53239"><p>Huge differences between intensity training and volume training. You can have all of the volume in the world (marathon) and still not the same damage as somebody running half the total weekly miles (as the marathoner) but with 10-15% more intensity.</p></blockquote><p></p>
[QUOTE="watdaflock?, post: 2164915, member: 53239"] Huge differences between intensity training and volume training. You can have all of the volume in the world (marathon) and still not the same damage as somebody running half the total weekly miles (as the marathoner) but with 10-15% more intensity. [/QUOTE]
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Who wears a Fitbit (or similar)?
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