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Who's the idiot at UPS who came up with the stretching techniques?
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<blockquote data-quote="watdaflock?" data-source="post: 1680572" data-attributes="member: 53239"><p>^totally agree that cold stretching is not good. That's why I originally said you <em>bend gently and slowly. </em> Never force a stretch.</p><p></p><p>As for "recently rolled out of bed" no. I've been up for at least one hour and moved around some.</p><p>Either I'm allowed to gently stretch before work or I'd need to arrive 20 minutes early just so I can go for a walk....I'll stick to my gently stretching.</p></blockquote><p></p>
[QUOTE="watdaflock?, post: 1680572, member: 53239"] ^totally agree that cold stretching is not good. That's why I originally said you [I]bend gently and slowly. [/I] Never force a stretch. As for "recently rolled out of bed" no. I've been up for at least one hour and moved around some. Either I'm allowed to gently stretch before work or I'd need to arrive 20 minutes early just so I can go for a walk....I'll stick to my gently stretching. [/QUOTE]
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Who's the idiot at UPS who came up with the stretching techniques?
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