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Who's the idiot at UPS who came up with the stretching techniques?
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<blockquote data-quote="oldngray" data-source="post: 1681084" data-attributes="member: 45230"><p>As you get older your back loses flexibility. The disks are like shock absorbers and they get stiffer with age so cushion your spine less. No amount of exercise or stretching will change that. You can try to reduce the effects of aging and years of wear and tear but it is impossible to eliminate.</p></blockquote><p></p>
[QUOTE="oldngray, post: 1681084, member: 45230"] As you get older your back loses flexibility. The disks are like shock absorbers and they get stiffer with age so cushion your spine less. No amount of exercise or stretching will change that. You can try to reduce the effects of aging and years of wear and tear but it is impossible to eliminate. [/QUOTE]
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Who's the idiot at UPS who came up with the stretching techniques?
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