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Word of Caution for Rookie Drivers
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<blockquote data-quote="tramtwo" data-source="post: 4930058" data-attributes="member: 23359"><p>LMNT and the occasional coconut water. No one in my center sweats anywhere close to what I do. Low sodium is the issue most of the time with heat exhaustion. Gatorade is garbage in all forms.</p><p></p><p>BTW I'm 6'2 265. 10-hour shift in the middle of the summertime will take me 20 to 25, yes 25 bottles of water in order to stay properly hydrated. The proper amount of hydration, for moderate physical activity in the heat, is your body weight divided by 30 needs to be consumed in ounces every 20 minutes!</p><p></p><p>Edit: I suck at spelling sentence structure and grammar. <img src="/community/styles/default/xenforo/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="tramtwo, post: 4930058, member: 23359"] LMNT and the occasional coconut water. No one in my center sweats anywhere close to what I do. Low sodium is the issue most of the time with heat exhaustion. Gatorade is garbage in all forms. BTW I'm 6'2 265. 10-hour shift in the middle of the summertime will take me 20 to 25, yes 25 bottles of water in order to stay properly hydrated. The proper amount of hydration, for moderate physical activity in the heat, is your body weight divided by 30 needs to be consumed in ounces every 20 minutes! Edit: I suck at spelling sentence structure and grammar. :) [/QUOTE]
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Word of Caution for Rookie Drivers
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