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Word of Caution for Rookie Drivers
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<blockquote data-quote="PPH_over_9000" data-source="post: 4949448" data-attributes="member: 79761"><p>Yeahhh, that's exactly what happened. I was going for a bottle per shelf, ended up going through about 2 per shelf. By 18:30 I was clocking out and finishing off my thirteenth 16oz bottle of water and my third 28oz bottle of gatorade. I'm also 125lbs soaking wet, so I pretty much overhydrated to the point of medical emergency.</p><p></p><p>It just confused the hell out of me as to how I depleted my sodium levels in half a day. That was the one electrolyte/mineral I never thought I had to worry about, because my diet has always covered my sodium needs about three times over every day. I learned really quickly that your overall diet doesn't matter if you're not "filling the tank" throughout the day.</p></blockquote><p></p>
[QUOTE="PPH_over_9000, post: 4949448, member: 79761"] Yeahhh, that's exactly what happened. I was going for a bottle per shelf, ended up going through about 2 per shelf. By 18:30 I was clocking out and finishing off my thirteenth 16oz bottle of water and my third 28oz bottle of gatorade. I'm also 125lbs soaking wet, so I pretty much overhydrated to the point of medical emergency. It just confused the hell out of me as to how I depleted my sodium levels in half a day. That was the one electrolyte/mineral I never thought I had to worry about, because my diet has always covered my sodium needs about three times over every day. I learned really quickly that your overall diet doesn't matter if you're not "filling the tank" throughout the day. [/QUOTE]
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Word of Caution for Rookie Drivers
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