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Word of Caution for Rookie Drivers
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<blockquote data-quote="moldsporh" data-source="post: 4952960" data-attributes="member: 54834"><p>That's a lot of sugar bud.</p><p></p><p>Think about the spike then crash.</p><p></p><p>You need to completely change your diet bro..... to sustainable carbs, not immediately available carbs, it's no wonder why you're struggling all day.</p><p></p><p>Soda, alot of gatorade, aka, simple sugars are like putting a cardboard box on a campfire, complex carbs like pasta, bread, pretzels, are like putting a log on the same fire. Make your body break down the carbs slowly.</p><p></p><p>Protein like grilled chicken sandwich, not fried, small bottle of pure OJ or a banana, some water, will give you a lot more sustainable energy.</p><p></p><p>When I drink Gatorade, MAKE SURE IT'S NOT THE FAKE SUGAR CRAP!, I mix it 50/50 with water, also snack on salted pretzel sticks.</p><p></p><p> Too much sugar and you'll crash, too much salt and you'll dehydrate.</p><p></p><p> The fact you're 125 pounds, you likely have next to no storage, so you need to slowly consume all day in small quantities.</p></blockquote><p></p>
[QUOTE="moldsporh, post: 4952960, member: 54834"] That's a lot of sugar bud. Think about the spike then crash. You need to completely change your diet bro..... to sustainable carbs, not immediately available carbs, it's no wonder why you're struggling all day. Soda, alot of gatorade, aka, simple sugars are like putting a cardboard box on a campfire, complex carbs like pasta, bread, pretzels, are like putting a log on the same fire. Make your body break down the carbs slowly. Protein like grilled chicken sandwich, not fried, small bottle of pure OJ or a banana, some water, will give you a lot more sustainable energy. When I drink Gatorade, MAKE SURE IT'S NOT THE FAKE SUGAR CRAP!, I mix it 50/50 with water, also snack on salted pretzel sticks. Too much sugar and you'll crash, too much salt and you'll dehydrate. The fact you're 125 pounds, you likely have next to no storage, so you need to slowly consume all day in small quantities. [/QUOTE]
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