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Adrenaline High after a night of loading causing sleepless nights?
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<blockquote data-quote="SmithBarney" data-source="post: 1227740" data-attributes="member: 709"><p>This is typical of any real physical activity, Pro sport players don't go to bed right after a game. It is usually recommended to avoid working out before sleep the Mayo clinic says 5 hours.</p><p>Late-day exercise: Can it cause insomnia? - MayoClinic</p><p></p><p>I used to work preload I know I was pumped after I punched out, I usually continued my workout and went on a bike ride, I currently work nights on occasion and I know it is incredibly hard to sleep, I need unwind time.</p></blockquote><p></p>
[QUOTE="SmithBarney, post: 1227740, member: 709"] This is typical of any real physical activity, Pro sport players don't go to bed right after a game. It is usually recommended to avoid working out before sleep the Mayo clinic says 5 hours. Late-day exercise: Can it cause insomnia? - MayoClinic I used to work preload I know I was pumped after I punched out, I usually continued my workout and went on a bike ride, I currently work nights on occasion and I know it is incredibly hard to sleep, I need unwind time. [/QUOTE]
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Adrenaline High after a night of loading causing sleepless nights?
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