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Dehydrated?
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<blockquote data-quote="JL 0513" data-source="post: 1762622" data-attributes="member: 50088"><p>I drink 64 oz of Powerade/Gatorade, 1 ltr of water, and 3 cans of diet soda (1 w/lunch).</p><p></p><p>Water keeps me thirsty and my mouth dry. Some are saying Gatorade, etc is just good marketing. No, it actually is great for hydration. Nothing comes close for me. It's half the sugar as fruit juice or soda. When you're burning through tons of calories on a hot day, those moderate sugars are beneficial.</p></blockquote><p></p>
[QUOTE="JL 0513, post: 1762622, member: 50088"] I drink 64 oz of Powerade/Gatorade, 1 ltr of water, and 3 cans of diet soda (1 w/lunch). Water keeps me thirsty and my mouth dry. Some are saying Gatorade, etc is just good marketing. No, it actually is great for hydration. Nothing comes close for me. It's half the sugar as fruit juice or soda. When you're burning through tons of calories on a hot day, those moderate sugars are beneficial. [/QUOTE]
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