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<blockquote data-quote="brownedout" data-source="post: 962603" data-attributes="member: 30910"><p>htown is right, like he I have a background in sports medicine, kinesiology, and biomechanics, like IndecisiOn I have a background in bodybuilding/powerlifting as each applied to my football playing regimine, and overall fitness before becoming full-timer at ups. The ass to the grass squat of which you speak should not cause any knee pain or injury, but this is where your few requirements to take into account comes into play. Without getting too technical, the musculature of the legs in most bodybuilders and the associated flexibility "limitations" this muscle imposes on movements actually in itself saves the athlete from injury. Lets not even enter the back/spine into the equation at this moment. When you further go on to state about squatting that the knees shouldn't extend beyond the toes, your totally dismissing that this was the movement the auditors told the OP was now being required by ups. I rarely watch any baseball anymore but when I do and see the catcher in his crouch/stance the knees are almost always extended beyond (in front of the toes/foot) lifting any package much over 35 pounds would cause injury to just about anyone.</p></blockquote><p></p>
[QUOTE="brownedout, post: 962603, member: 30910"] htown is right, like he I have a background in sports medicine, kinesiology, and biomechanics, like IndecisiOn I have a background in bodybuilding/powerlifting as each applied to my football playing regimine, and overall fitness before becoming full-timer at ups. The ass to the grass squat of which you speak should not cause any knee pain or injury, but this is where your few requirements to take into account comes into play. Without getting too technical, the musculature of the legs in most bodybuilders and the associated flexibility "limitations" this muscle imposes on movements actually in itself saves the athlete from injury. Lets not even enter the back/spine into the equation at this moment. When you further go on to state about squatting that the knees shouldn't extend beyond the toes, your totally dismissing that this was the movement the auditors told the OP was now being required by ups. I rarely watch any baseball anymore but when I do and see the catcher in his crouch/stance the knees are almost always extended beyond (in front of the toes/foot) lifting any package much over 35 pounds would cause injury to just about anyone. [/QUOTE]
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