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<blockquote data-quote="barnyard" data-source="post: 1402397" data-attributes="member: 13921"><p>and the handout from Liberty did not have any tricks to pass. Basically started some more exercise than I was doing and eating just a little bit better than I was. It also suggested taking the day off for the physical (I was on vacation, so that was covered) and fasting before the physical, not just for the blood draw, but for the actual physical.</p><p></p><p>There are 3 others in my building on restricted cards that are following the recommendations to see if it does anything for them. 1 of them is taking his BP once a week and writing down what he gets so he is less nervous about it when he goes in. </p><p></p><p>I am really interested to see how it works out for the other 3.</p></blockquote><p></p>
[QUOTE="barnyard, post: 1402397, member: 13921"] and the handout from Liberty did not have any tricks to pass. Basically started some more exercise than I was doing and eating just a little bit better than I was. It also suggested taking the day off for the physical (I was on vacation, so that was covered) and fasting before the physical, not just for the blood draw, but for the actual physical. There are 3 others in my building on restricted cards that are following the recommendations to see if it does anything for them. 1 of them is taking his BP once a week and writing down what he gets so he is less nervous about it when he goes in. I am really interested to see how it works out for the other 3. [/QUOTE]
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