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<blockquote data-quote="bbsam" data-source="post: 1374803" data-attributes="member: 22662"><p>Well, first things first. Making an appointment with my family doctor. My hope is that it can be controlled with diet and exercise. I've actually made a pretty steady habit of hitting the gym 5 to 6 times a week. My secret hope was to do that and be able not change my eating habits. Didn't happen. But since they do call high blood pressure a "silent killer", I'm ready to have an expert guide me. I just want it to be comprehensive. I don't want my blood pressure to be normal and have all kinds of other warning signs going off (weight, cholesterol, etc.). I have 90 days to bring the blood pressure down, but I'm looking forward to more significant changes surrounding those numbers.</p></blockquote><p></p>
[QUOTE="bbsam, post: 1374803, member: 22662"] Well, first things first. Making an appointment with my family doctor. My hope is that it can be controlled with diet and exercise. I've actually made a pretty steady habit of hitting the gym 5 to 6 times a week. My secret hope was to do that and be able not change my eating habits. Didn't happen. But since they do call high blood pressure a "silent killer", I'm ready to have an expert guide me. I just want it to be comprehensive. I don't want my blood pressure to be normal and have all kinds of other warning signs going off (weight, cholesterol, etc.). I have 90 days to bring the blood pressure down, but I'm looking forward to more significant changes surrounding those numbers. [/QUOTE]
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