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<blockquote data-quote="ORLY!?!" data-source="post: 1088880" data-attributes="member: 16334"><p>I would stay away from those energy shots. I was taking a stacker energy shot about 10 minutes before work everyday all week long. The were great at first, then I started to have kidney pains. I was worried about getting sick and all ( for whatever reason it was ). So I stopped the stackers ( at the time I didnt know they were causing it ) and the pain went away. Its the huge amount of b3, b6 or b12 they contain. Something like 3000% of a daily intake all at once. </p><p></p><p>Goes to show you, even good things like vitamins is bad for you. All things in huge amounts is bad for you. </p><p></p><p>My suggestion is to be eating plenty of calories before, after and during a shift. Calories equal energy, and keep yourself drinking small amounts of water to produce electrolyte mixture in your system. A car needs gas to go, higher the octane, the better the performance.</p></blockquote><p></p>
[QUOTE="ORLY!?!, post: 1088880, member: 16334"] I would stay away from those energy shots. I was taking a stacker energy shot about 10 minutes before work everyday all week long. The were great at first, then I started to have kidney pains. I was worried about getting sick and all ( for whatever reason it was ). So I stopped the stackers ( at the time I didnt know they were causing it ) and the pain went away. Its the huge amount of b3, b6 or b12 they contain. Something like 3000% of a daily intake all at once. Goes to show you, even good things like vitamins is bad for you. All things in huge amounts is bad for you. My suggestion is to be eating plenty of calories before, after and during a shift. Calories equal energy, and keep yourself drinking small amounts of water to produce electrolyte mixture in your system. A car needs gas to go, higher the octane, the better the performance. [/QUOTE]
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