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<blockquote data-quote="Jackburton" data-source="post: 1088924" data-attributes="member: 34538"><p>I have found running and using the elliptical have increased my energy. I especially like the elliptical because it's easy on the knees. We are consistently doing the same things over and over. Our bodies become used to doing these activities and any variation makes us feel we had a "hard" or "easy" day. If you consistently push yourself beyond your hard day with exercise then even on your hard days you'll be used to the extra workload.</p></blockquote><p></p>
[QUOTE="Jackburton, post: 1088924, member: 34538"] I have found running and using the elliptical have increased my energy. I especially like the elliptical because it's easy on the knees. We are consistently doing the same things over and over. Our bodies become used to doing these activities and any variation makes us feel we had a "hard" or "easy" day. If you consistently push yourself beyond your hard day with exercise then even on your hard days you'll be used to the extra workload. [/QUOTE]
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