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<blockquote data-quote="barnyard" data-source="post: 1088980" data-attributes="member: 13921"><p>Jackburton nailed it.</p><p></p><p>Coming off shoulder surgery, I did a work conditioning program. I worked out hard for 4 hours, 5 days a week. I also rode my bike 2-3 hours a day. By the time I got back to work, I was in better shape than I have been in since I quit milking cows. </p><p></p><p>I maintain by riding a stationary bike (in winter, when it gets nice out, I will be back outside) and doing a 45ish minute yoga routine. The yoga maintains my core strength, which makes maintaining my posture easier. Maintaining my posture keeps me more alert and focused.</p><p></p><p>All my life I have heard people older than me talking about how much aging sucks. In my experience, everyone has grossly understated the suckiness of aging.</p></blockquote><p></p>
[QUOTE="barnyard, post: 1088980, member: 13921"] Jackburton nailed it. Coming off shoulder surgery, I did a work conditioning program. I worked out hard for 4 hours, 5 days a week. I also rode my bike 2-3 hours a day. By the time I got back to work, I was in better shape than I have been in since I quit milking cows. I maintain by riding a stationary bike (in winter, when it gets nice out, I will be back outside) and doing a 45ish minute yoga routine. The yoga maintains my core strength, which makes maintaining my posture easier. Maintaining my posture keeps me more alert and focused. All my life I have heard people older than me talking about how much aging sucks. In my experience, everyone has grossly understated the suckiness of aging. [/QUOTE]
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