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<blockquote data-quote="wkmac" data-source="post: 590753" data-attributes="member: 2189"><p>I'm gonna pass on the flu shot myself. No guarantee either way but I'm already hitting about 6k mg per day of Vit. C, upped my Vit. D intake along with a good multi-vit. Also 80% of the immune process is in the digestive process so I'm taking a probiotic also along with good rest and trying to do a better job of eating <img src="/community/styles/default/xenforo/smilies/emoticons/spaghetti.gif" class="smilie" loading="lazy" alt=":spaghetti:" title="Spaghetti :spaghetti:" data-shortname=":spaghetti:" /><img src="/community/styles/default/xenforo/smilies/emoticons/its_all_good.gif" class="smilie" loading="lazy" alt=":its_all_good:" title="Its All Good :its_all_good:" data-shortname=":its_all_good:" /><img src="/community/styles/default/xenforo/smilies/emoticons/bigsmile.gif" class="smilie" loading="lazy" alt=":bigsmile2:" title="Bigsmile :bigsmile2:" data-shortname=":bigsmile2:" /></p><p>My doctor gave me those ideas as an option if I didn't want to take the shot as he was cool either way. More, I can completely understand your situation. Doc also told me that by being smart, I limit my risks and if exposed I many have little effects and possible none at all depending on degree of exposure but that in itself would act like a vaccine with my body having built the anti-bodies and then I'm good to go.</p><p> </p><p>Here is the <a href="http://www.cdc.gov/flu/weekly/fluactivity.htm" target="_blank"><span style="color: red">CDC's weekly flu surveillance reports</span> </a>for the last 10 years and are worth some reading just to get an idea of some typical trends and risks associated with this.</p><p> </p><p>Hope and pray everyone stays well no matter what course of action they take.</p></blockquote><p></p>
[QUOTE="wkmac, post: 590753, member: 2189"] I'm gonna pass on the flu shot myself. No guarantee either way but I'm already hitting about 6k mg per day of Vit. C, upped my Vit. D intake along with a good multi-vit. Also 80% of the immune process is in the digestive process so I'm taking a probiotic also along with good rest and trying to do a better job of eating :spaghetti::its_all_good::bigsmile2: My doctor gave me those ideas as an option if I didn't want to take the shot as he was cool either way. More, I can completely understand your situation. Doc also told me that by being smart, I limit my risks and if exposed I many have little effects and possible none at all depending on degree of exposure but that in itself would act like a vaccine with my body having built the anti-bodies and then I'm good to go. Here is the [URL="http://www.cdc.gov/flu/weekly/fluactivity.htm"][COLOR=red]CDC's weekly flu surveillance reports[/COLOR] [/URL]for the last 10 years and are worth some reading just to get an idea of some typical trends and risks associated with this. Hope and pray everyone stays well no matter what course of action they take. [/QUOTE]
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