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<blockquote data-quote="moreluck" data-source="post: 1055299" data-attributes="member: 1246"><p><span style="font-family: 'Times New Roman'"><span style="color: black">TURKEY NUTRITION:</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. One gram of fat contains 9 calories, and one gram of protein contains 4 calories.</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">(MEAT...TYPE CALORIES...TOTAL FAT...PROTEIN)</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">Breast with skin...194...8 grams...29 grams</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">Breast w/o skin...161...4 grams...30 grams</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">Wing w/skin...238...13 grams...27 grams</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">Leg w/skin...213...11 grams...28 grams</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">Dark meat w/skin...232...13 grams...27 grams</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">Dark meat w/o skin...192...8 grams...28 grams</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">Skin only...482...44 grams...19 grams</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">(Resource: USDA Nutrient Data Laboratory – Turkey - Young Hen) </span></span></p></blockquote><p></p>
[QUOTE="moreluck, post: 1055299, member: 1246"] [FONT=Times New Roman][COLOR=black]TURKEY NUTRITION: Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey. A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. One gram of fat contains 9 calories, and one gram of protein contains 4 calories. (MEAT...TYPE CALORIES...TOTAL FAT...PROTEIN) Breast with skin...194...8 grams...29 grams Breast w/o skin...161...4 grams...30 grams Wing w/skin...238...13 grams...27 grams Leg w/skin...213...11 grams...28 grams Dark meat w/skin...232...13 grams...27 grams Dark meat w/o skin...192...8 grams...28 grams Skin only...482...44 grams...19 grams (Resource: USDA Nutrient Data Laboratory – Turkey - Young Hen) [/COLOR][/FONT] [/QUOTE]
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