Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Helpful Hints to survive as a UPSer.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="trickpony1" data-source="post: 763623" data-attributes="member: 1957"><p>bigbrownhen-</p><p>Have you tried stretching your hamstrings before going to bed?</p><p>Tight muscles can move bones.....sometimes in undesired ways. </p><p>I stretch the hams every night. I alternate 2 minutes per leg, 4 times while I watch TV.</p><p>Do a internet search for "hamstring stretch". It's the muscle and tendons that attach below the knee and above the hip. If yours are tight it may be altering the geometry of your hip causing pain.</p><p>Some people think the hamstring is the muscle that attachs to the heel and above the knee. It's not. That would be the "gastrocs". while you're at it stretch that too.</p><p>Good luck.</p><p>Okay.....some one post something smart.</p></blockquote><p></p>
[QUOTE="trickpony1, post: 763623, member: 1957"] bigbrownhen- Have you tried stretching your hamstrings before going to bed? Tight muscles can move bones.....sometimes in undesired ways. I stretch the hams every night. I alternate 2 minutes per leg, 4 times while I watch TV. Do a internet search for "hamstring stretch". It's the muscle and tendons that attach below the knee and above the hip. If yours are tight it may be altering the geometry of your hip causing pain. Some people think the hamstring is the muscle that attachs to the heel and above the knee. It's not. That would be the "gastrocs". while you're at it stretch that too. Good luck. Okay.....some one post something smart. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Helpful Hints to survive as a UPSer.
Top