Dumbo
Well-Known Member
Recognize Memorial Day by completing Murph. Murph is a CrossFit workout you can do anywhere to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.
The workout is 100 pullups, 200 pushups, 300 squats (body weight or weighted vest).
Break up the workout how you like. I typically do:
10 pullups
20 pushups
30 squats
Repeat 10x. If time or ability is an issue, spread it throughout the day to make it easier. Find peace and gratitude in the suffering.
The workout is 100 pullups, 200 pushups, 300 squats (body weight or weighted vest).
Break up the workout how you like. I typically do:
10 pullups
20 pushups
30 squats
Repeat 10x. If time or ability is an issue, spread it throughout the day to make it easier. Find peace and gratitude in the suffering.