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Pain Management
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<blockquote data-quote="BrownThunder" data-source="post: 1556042" data-attributes="member: 57287"><p>I'm 31. 6'2, 250lbs. The only time I get help for irregs is when they're impossible to lift by myself. I'd say 90% of those boxes that say "team lift", we're doing by ourselves especially when it's the 11th hour and there are a dozen pallets of irregs to load.</p><p></p><p>Honestly I don't stretch as often as I should, and I drink water but not to the degree I probably should consistently.</p></blockquote><p></p>
[QUOTE="BrownThunder, post: 1556042, member: 57287"] I'm 31. 6'2, 250lbs. The only time I get help for irregs is when they're impossible to lift by myself. I'd say 90% of those boxes that say "team lift", we're doing by ourselves especially when it's the 11th hour and there are a dozen pallets of irregs to load. Honestly I don't stretch as often as I should, and I drink water but not to the degree I probably should consistently. [/QUOTE]
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