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Pain Management
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<blockquote data-quote="FrigidAdCorrector" data-source="post: 1556068"><p>Ice and advil. Took me about a month to get used to the UPS grind. Even if you work out a lot, you don't utilize those muscles as much doing only 30-40 reps. You're doing 10 times that in a shift. You will probably always be a little sore. But your body will adjust to it. </p><p></p><p>Hydration is key though. That's the biggest thing I screwed up on when I started. Drink a crap ton of water. It helps so much, especially in recovery after a shift.</p></blockquote><p></p>
[QUOTE="FrigidAdCorrector, post: 1556068"] Ice and advil. Took me about a month to get used to the UPS grind. Even if you work out a lot, you don't utilize those muscles as much doing only 30-40 reps. You're doing 10 times that in a shift. You will probably always be a little sore. But your body will adjust to it. Hydration is key though. That's the biggest thing I screwed up on when I started. Drink a crap ton of water. It helps so much, especially in recovery after a shift. [/QUOTE]
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