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Pain Management
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<blockquote data-quote="onehandsolo" data-source="post: 1568383" data-attributes="member: 34631"><p>About 18 months ago at age 45 I hired a personal trainer. She came up with a plan that would help me with this job I do two 30 minute sessions a week and two 30 minutes of cardio a week on my own. It as made a huge difference and made this a lot easier. Your core strength is very important to your over all health</p></blockquote><p></p>
[QUOTE="onehandsolo, post: 1568383, member: 34631"] About 18 months ago at age 45 I hired a personal trainer. She came up with a plan that would help me with this job I do two 30 minute sessions a week and two 30 minutes of cardio a week on my own. It as made a huge difference and made this a lot easier. Your core strength is very important to your over all health [/QUOTE]
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