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Runners......
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<blockquote data-quote="BIGBROWNLONGHORN" data-source="post: 503746" data-attributes="member: 21607"><p>This is funny we had 2 runners this week do aroute i just learned 2 weeks ago cold of course when i did it i run 40over to 30under they both skip lunch and run 1hour over with no lunch i take 1hour plus every dayi wait for ltr box iam not stealing time tie guy its all about how your trained period</p></blockquote><p></p>
[QUOTE="BIGBROWNLONGHORN, post: 503746, member: 21607"] This is funny we had 2 runners this week do aroute i just learned 2 weeks ago cold of course when i did it i run 40over to 30under they both skip lunch and run 1hour over with no lunch i take 1hour plus every dayi wait for ltr box iam not stealing time tie guy its all about how your trained period [/QUOTE]
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