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Sleeping tips for Preloaders
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<blockquote data-quote="olroadbeech" data-source="post: 2176611" data-attributes="member: 52145"><p>black out windows with a blanket. use a fan for white noise. keep to a schedule.</p><p></p><p>one benedryl pill usually puts me out within 20 minutes ( and helps with my allergies ). a set routine for bedtime is important.</p><p></p><p>also have used Nyquil . sleeping pills have too many side effects.</p></blockquote><p></p>
[QUOTE="olroadbeech, post: 2176611, member: 52145"] black out windows with a blanket. use a fan for white noise. keep to a schedule. one benedryl pill usually puts me out within 20 minutes ( and helps with my allergies ). a set routine for bedtime is important. also have used Nyquil . sleeping pills have too many side effects. [/QUOTE]
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