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Sleeping tips for Preloaders
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<blockquote data-quote="UnconTROLLed" data-source="post: 2176780" data-attributes="member: 18708"><p>The sun-blocking window covers are excellent during the summer when the sun's up until 9pm. One of the most important things is limiting bright light/sunlight 2-3 hours before sleeping. A stray bit of sunlight going through the shades can keep me awake, so that's huge to me. . Exercise no more than several hours before bed also helps sleep.</p></blockquote><p></p>
[QUOTE="UnconTROLLed, post: 2176780, member: 18708"] The sun-blocking window covers are excellent during the summer when the sun's up until 9pm. One of the most important things is limiting bright light/sunlight 2-3 hours before sleeping. A stray bit of sunlight going through the shades can keep me awake, so that's huge to me. . Exercise no more than several hours before bed also helps sleep. [/QUOTE]
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