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Staying/Getting Fit As A Delivery Driver: On Topic Please
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<blockquote data-quote="Overpaid Union Thug" data-source="post: 2267695" data-attributes="member: 198"><p>I use the My Fitness Pal app and highly recommend it. It, along with exercise, made losing weight a breeze. It's pretty damn accurate. Once I got down to my ideal weight I adjusted the goals within the app so that that i could maintain my weight. I'm now on a 2720 calorie "diet". There are plenty of days where I have to force myself to eat that much. Probably because I'm getting a lot of fiber and protein. And drinking as much water as I can. I do my strength exercises every day and my 30 minute cardio every other day.</p></blockquote><p></p>
[QUOTE="Overpaid Union Thug, post: 2267695, member: 198"] I use the My Fitness Pal app and highly recommend it. It, along with exercise, made losing weight a breeze. It's pretty damn accurate. Once I got down to my ideal weight I adjusted the goals within the app so that that i could maintain my weight. I'm now on a 2720 calorie "diet". There are plenty of days where I have to force myself to eat that much. Probably because I'm getting a lot of fiber and protein. And drinking as much water as I can. I do my strength exercises every day and my 30 minute cardio every other day. [/QUOTE]
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