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Staying/Getting Fit As A Delivery Driver: On Topic Please
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<blockquote data-quote="Re-Raise" data-source="post: 2268862" data-attributes="member: 16501"><p>I am 6' 195 which is about 5 pounds more than I weighed when I was playing ball in college 30 years ago.</p><p></p><p>I have never been more than 10 pounds above or below that. The problem I have to constantly control is my hunger at night. I am always starving when I get home from work, but I try to make good choices.</p><p></p><p>Fast food makes me feel terrible afterwards and whenever you eat out the portion sizes are about twice what a person should be eating.</p><p></p><p>My wife is a fitness nut and is 5'7 115. We brew green tea and drink it unsweetened instead of soda.</p><p></p><p>Closing in on retirement we are committed to controlling what we can health wise. Any travelling or hobbies we talk about will be more enjoyable if our bodies feel good doing it. Obviously, there are some health problems you can't completely prevent.</p></blockquote><p></p>
[QUOTE="Re-Raise, post: 2268862, member: 16501"] I am 6' 195 which is about 5 pounds more than I weighed when I was playing ball in college 30 years ago. I have never been more than 10 pounds above or below that. The problem I have to constantly control is my hunger at night. I am always starving when I get home from work, but I try to make good choices. Fast food makes me feel terrible afterwards and whenever you eat out the portion sizes are about twice what a person should be eating. My wife is a fitness nut and is 5'7 115. We brew green tea and drink it unsweetened instead of soda. Closing in on retirement we are committed to controlling what we can health wise. Any travelling or hobbies we talk about will be more enjoyable if our bodies feel good doing it. Obviously, there are some health problems you can't completely prevent. [/QUOTE]
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