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Life After Brown
The gym and workouts..help
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<blockquote data-quote="fethrs" data-source="post: 517609" data-attributes="member: 14846"><p>My basic goal is just to tighten up a bit. I have a bad knee and I want to strengthen it a bit. When I'm in better shape I will feel better all around, physically and emotionally. I'm not trying to become a "hot" chick (though it would be nice lol) I just want to get in shape. Still in the learning process at the gym, trying to work out a routine/program that I like.</p><p>Not much inro running cus of the knee, get stronger definitely, and tone too. I plan on getting comfortable using the machines then move on to the free weights. I can't wait to do that!</p></blockquote><p></p>
[QUOTE="fethrs, post: 517609, member: 14846"] My basic goal is just to tighten up a bit. I have a bad knee and I want to strengthen it a bit. When I'm in better shape I will feel better all around, physically and emotionally. I'm not trying to become a "hot" chick (though it would be nice lol) I just want to get in shape. Still in the learning process at the gym, trying to work out a routine/program that I like. Not much inro running cus of the knee, get stronger definitely, and tone too. I plan on getting comfortable using the machines then move on to the free weights. I can't wait to do that! [/QUOTE]
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The gym and workouts..help
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