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Brown Cafe UPS Forum
Life After Brown
The gym and workouts..help
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<blockquote data-quote="Dagoof" data-source="post: 517926" data-attributes="member: 21775"><p>I just had surgery on my knee in sept. The sit down bike seems do be the best for me. As far as lifting I wouldnt do a lot of Squats or leg press not too good on the knees if they are already messed. Just start out really light to mostly get used to the motions. Then gradually add a little at a time. Also watch how others do things you might learn a little.</p></blockquote><p></p>
[QUOTE="Dagoof, post: 517926, member: 21775"] I just had surgery on my knee in sept. The sit down bike seems do be the best for me. As far as lifting I wouldnt do a lot of Squats or leg press not too good on the knees if they are already messed. Just start out really light to mostly get used to the motions. Then gradually add a little at a time. Also watch how others do things you might learn a little. [/QUOTE]
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The gym and workouts..help
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